Asario seeds

Asario seeds

Blog Article

Asario, often known as garden cress seeds (lepidium sativum), belongs to your Cruciferae family members which is alternatively namedALIV or HALIM seeds in India. It's not extensively utilized, Hence Substantially stays mysterious about this. In India, It can be developed being a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal Qualities, becoming helpful for situations like leprosy, skin diseases, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and is made up of arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are specifically high in vitamin A.

Also known as popular cress, Asario is esteemed for its medicinal Houses. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by different names like halim, chandrashoor, and asalu. For every 100 grams, it offers 30 Kcal of Strength, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Excess fat. Additionally, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.